Foods Helpful in Asthma.

Some foods can help to control the severity of an attack. One of the best-known foods for doing this is coffee, due to the caffeine.

Some Foods can actually dilate air passageways, by thinning the mucus and opening them up for freer breathing. The foods in this category include the spicy, pungent foods like chili, hot mustard, garlic and onions. These hot foods work by stimulating nerves, resulting in the release of watery fluid in the mouth, throat and lungs.

Some foods can control inflammation of the airways because of their anti-inflammatory components. Foods that help to do this include onions, fatty fish (fish oil is a proven anti-inflammatory high in omega 3 fatty acids) and vitamin C-packed foods.

Eat foods rich in the B vitamins such as green leafy vegetables and pulses and good sources of magnesium such as sunflower seeds and dried figs. Asthmatic patients should take wholemeal bread, maize, jawar and bajra (millets) which are very useful. Among vegetables, spinach, bitter gourd, pumpkin, green banana and green papaya are recommended. Among fruits, grapes, raisins and papaya preferably those prescribed in yoga.

Garlic, ginger, asafetida, cumin seed, turmeric, long pepper, black pepper, cinnamon, cardamom and cloves are recommended. Cow’s milk is preferred to buffalo’s. Goat’s milk is very useful for asthmatics.
Foods That May Protect Against Asthma
Some foods have been found to help protect against asthma and improve lung function.
People who eat fruit and vegetables had the healthiest lung function. Vitamin C and E are also believed to help reduce the severity of the inflammatory response in the lungs of people with asthma. A diet that includes a high level of nutrients can also boost the immune system and help ward off colds and flu – both common asthma triggers.

If you think you have a food allergy, contact your doctor or nurse for further advice. Remember, just avoiding your triggers alone is unlikely to control your asthma. You need to take regular asthma medicines as well.

Asthma prevalence.

There are many people in the world today that are suffering from asthma extrinsic. It does not matter where you come from or what your lifestyle is. Anyone can become a victim of such condition. However there are always certain steps that you can take so that you can reduce the effects of this condition so as to lead a healthy life. One should take care to make sure that this condition is treated in the earliest possible time. If not checked in time then this can develop into a more serious condition that is known as chronic asthma. There can be many causes for this. The most common cause is the dust and the pollen.

If you have potted plants in your house then make sure that you are not allergic to such plants. The dust and the pollen travel down to your lungs making it harder for you to breathe. Therefore you should make sure that this condition is cleared in the earliest possible time. This condition mostly occurs in children whose immune systems are weak. Once it is developed at childhood the condition tends to keep recurring throughout the life. Therefore special care should be taken with children so that systems of this condition do not show up at all.

Another condition that should be specially taken care of in children is antler arthritis. This is a condition that affects the bones and the joints of the body. This condition tends to weaken the bones and joints that leads to pain. This mostly occurs due to periodic shocks to the joints of the body and also due to prolonged pressure on the bones of the body. Also this occurs due to deficiency of calcium in the body. Therefore one should make sure that this condition of the body is also alleviated so that there are no problems in old age.