It is important that you control your asthma, rather than allowing it to control you. Of course, it can be irksome to take madication and to think daily about activities and situations that could trigger an attack, but you must always be aware that uncontrolled asthma is dangerous.
It would be wonderful if everything to which you were allergic disappeared overnight, but even if you scrubbed your home from top to bottom and banned animals, you would still be surrounded by allergens. Once you have been diagnosed as having asthma, it is up to you to take responsibility for it.
The best way to do this is to be alert to your symptoms and to check your peak expiratory flow (PEF) with a meter. Your doctor may help work out a self management plan for controlling your asthma and perform asthma attack treatment.
If you are managing your asthma well, you should live a normal, healthy life. You should sleep well at night, exercise normally and need to use your medication only occasionally. If you combine that with complimentary therapies that suit you and your lifestyle, you will be in control of allergies and should be able to od asthma attack treatment easily.
What is the warning signs should you perform asthma attack treatment?
In addition to peak flow readings, there are other signs that your asthma is slipping out of control.
- You need your reliever more often or the relief does not last as long as it used to
- You wake at night short of breath, coughing ot wheezing
- You feel out of breath after your usual amount of exercise
Do not increase your medication at the slightest dip in your readings. Some studies have shown that owning a peak flow meter leads to some improvement in management for people with acute asthma, but for others it neither reduces the frequency of attacks nor improves anxiety.
Monday, March 22, 2010
Having asthma during pregnancy ...
...can be a life threatening event. Asthma happens in 8 percent of all pregnancies can be life threatening to the baby. About one third will feel improvement in their condition, one third will feel worse and another one third will experience no change at all. The fetus depends on the mother for oxygen for the circulation of oxygen in the body. If the mother often has frequent asthma symptoms, the fetus does not get enough oxygen and puts the fetus in grave danger.
Pregnant woman suffering from asthma is susceptible to complicated pregnancies. These include premature birth and low birth weight of the baby. Pregnant woman suffering from chronic asthma may suffer from vaginal hemorrhage. Taking control of asthma will help to reduce the risk for complicated pregnancies.
Diagnosing asthma in woman can be difficult. Shortness of breath, one of the common symptoms of asthma is common during pregnancy. The cause of asthma appears to come from the rise progesterone levels in pregnancy. Peak flow measurement still proves to be accurate when it comes to diagnose asthma. Asthma has a tendency to change severity levels during pregnancy so a monthly inspection of the pregnant woman is done.
One main concern that pregnant woman has when going treatment is that the medication will harm their baby. The good news is that short acting beta 2 agonist drugs like albuterol which goes under common brand names like Ventolin and Proventil has deemed to be safe. The beta2 agonist may be taken through an MDI (metered dose inhaler), taken orally or through a nebulizer if necessary. Pregnant woman that suffer from mild persistent or intermittent asthma may just require the use of short acting beta2 agonist to control their asthma. Long acting beta2 agonist can be given, however since studies on their effect on pregnant woman is still limited, they are prescribed when the woman’s condition is severe enough.
Inhaled corticosteroid may be given to woman suffering from moderate to severe asthma. The drugs that have deemed the safest so far is budesonide. Studies have shown that inhaled corticosteroid has not caused deformation or other harmful outcome to the babies. Studies also have included that corticosteroid actually reduce the dosage for short term beta2 agonist and improve lung function.
Pregnant woman should also get flu shot during their 2nd and 3rd trimester’s session. The vaccine is safe for woman during pregnancy. It is important that woman get influenza vaccine as flu can aggravate asthma attack. If a pregnant woman receives an allergy shot and show no allergic reaction to it, then she should continue to get the allergy shots. However, allergy shots should not be taken during pregnancy.
During labor, any medication prescribed should be continued. During delivery however, if the pregnant woman suddenly has an attack, the obstetrician may opt for a cesarean instead. After delivery, mothers should still continue to breast feed their baby. Many asthma medications do not reach a significant level in the milk. When the mother breast feed her baby, only minute and insignificant amount of medication will ever reach the baby’s mouth.
Being pregnant can already be a traumatizing moment for most women. Having asthma will only make the experience more traumatizing. However many pregnant woman often fear their asthma medication will harm their fetus and began to reduce their dosage or stop it altogether. This is highly not recommended as not taking any medication will only result in more complication for both the mother and the child. Would be mothers should always consult their physician if they have any question about their medication before making any decision to change their medication regime.
Pregnant woman suffering from asthma is susceptible to complicated pregnancies. These include premature birth and low birth weight of the baby. Pregnant woman suffering from chronic asthma may suffer from vaginal hemorrhage. Taking control of asthma will help to reduce the risk for complicated pregnancies.
Diagnosing asthma in woman can be difficult. Shortness of breath, one of the common symptoms of asthma is common during pregnancy. The cause of asthma appears to come from the rise progesterone levels in pregnancy. Peak flow measurement still proves to be accurate when it comes to diagnose asthma. Asthma has a tendency to change severity levels during pregnancy so a monthly inspection of the pregnant woman is done.
One main concern that pregnant woman has when going treatment is that the medication will harm their baby. The good news is that short acting beta 2 agonist drugs like albuterol which goes under common brand names like Ventolin and Proventil has deemed to be safe. The beta2 agonist may be taken through an MDI (metered dose inhaler), taken orally or through a nebulizer if necessary. Pregnant woman that suffer from mild persistent or intermittent asthma may just require the use of short acting beta2 agonist to control their asthma. Long acting beta2 agonist can be given, however since studies on their effect on pregnant woman is still limited, they are prescribed when the woman’s condition is severe enough.
Inhaled corticosteroid may be given to woman suffering from moderate to severe asthma. The drugs that have deemed the safest so far is budesonide. Studies have shown that inhaled corticosteroid has not caused deformation or other harmful outcome to the babies. Studies also have included that corticosteroid actually reduce the dosage for short term beta2 agonist and improve lung function.
Pregnant woman should also get flu shot during their 2nd and 3rd trimester’s session. The vaccine is safe for woman during pregnancy. It is important that woman get influenza vaccine as flu can aggravate asthma attack. If a pregnant woman receives an allergy shot and show no allergic reaction to it, then she should continue to get the allergy shots. However, allergy shots should not be taken during pregnancy.
During labor, any medication prescribed should be continued. During delivery however, if the pregnant woman suddenly has an attack, the obstetrician may opt for a cesarean instead. After delivery, mothers should still continue to breast feed their baby. Many asthma medications do not reach a significant level in the milk. When the mother breast feed her baby, only minute and insignificant amount of medication will ever reach the baby’s mouth.
Being pregnant can already be a traumatizing moment for most women. Having asthma will only make the experience more traumatizing. However many pregnant woman often fear their asthma medication will harm their fetus and began to reduce their dosage or stop it altogether. This is highly not recommended as not taking any medication will only result in more complication for both the mother and the child. Would be mothers should always consult their physician if they have any question about their medication before making any decision to change their medication regime.
Pregnant women with asthma ...
...can be a life threatening event for both the mother and the unborn child. It is vital that you armed yourself with such knowledge to protect your loved ones who are in this traumatic experience in their life.
Suffering from asthma can be a source of additional stress for any pregnant woman. Besides the burden of pregnancy itself, she also has to watch her own medical condition. Here a few tips to help take care of any pregnant woman suffering from asthma.
Assign a caretaker
It is highly recommended that she be assigned a caretaker. This can be in a form of a hired caretaker or any close relatives. The best if the caretaker is a family member that lives under the same roof as the pregnant woman. As responsibility of a caretaker, your job is to watch over and know the necessary steps in the event of an emergency.
Take her asthma medication regularly
Ensure that the pregnant woman takes her medication regularly. Provided that the medication has already been deemed safe for her and her fetus by her physician, she has no reason to stop her course of medication. Taking medication is important as it reduce any risk for complicated pregnancies. Many pregnant women reduce or stop taking their medication for fear that the medication will harm their fetus. You must also give her any physical support if she starts to suffer from any side effects of her asthma medication.
Have a good home environment
Ensure that you clean your house often and is dust free. Indoor pollution can be 10 times more polluted than outdoors if the house is not clean often. It is not the materials itself that will caused asthmatics are allergic to but the bacteria that can grow on them that can cause allergic attacks if left unclean.
Change her bed sheets regularly, preferably at least once a week. When vacuuming the entire house, make sure to use a vacuum cleaner with a double layered microfiltration bag. Other types of vacuum cleaner will only spread the dust around, making the house even dustier.
During summer or higher temperature days, consider turning on the air conditioner to keep humidity level low which help reduce levels of dust mites. Remember to regularly clean the air conditioner too. Not cleaning the air conditioner will cause water to trap in the filters and can be a potential source of algae growth, another type of asthma allergens.
What to do in the event of as asthma attack
In the event of an attack, first and foremost is that you do not panic. Panicking will only lead to irrational decision and may jeopardize the life of the woman.
Secondly is to find any rescue medication most likely in the form of an inhaler. If you cannot find her rescue medication, letting her drink some warm coffee or tea that will help to open her airways.
Third step is to remove her from any allergen source that you think might be causing her attack. Prolonged exposure to the allergen source will only make the attack worse. If her asthma does not stabilize after five minutes, be sure to call for medical help straight away. Whilst waiting for the help to arrive, make sure you use her inhaler every 10 minutes till she reach the medical centre or hospital.
Suffering from asthma can be a source of additional stress for any pregnant woman. Besides the burden of pregnancy itself, she also has to watch her own medical condition. Here a few tips to help take care of any pregnant woman suffering from asthma.
Assign a caretaker
It is highly recommended that she be assigned a caretaker. This can be in a form of a hired caretaker or any close relatives. The best if the caretaker is a family member that lives under the same roof as the pregnant woman. As responsibility of a caretaker, your job is to watch over and know the necessary steps in the event of an emergency.
Take her asthma medication regularly
Ensure that the pregnant woman takes her medication regularly. Provided that the medication has already been deemed safe for her and her fetus by her physician, she has no reason to stop her course of medication. Taking medication is important as it reduce any risk for complicated pregnancies. Many pregnant women reduce or stop taking their medication for fear that the medication will harm their fetus. You must also give her any physical support if she starts to suffer from any side effects of her asthma medication.
Have a good home environment
Ensure that you clean your house often and is dust free. Indoor pollution can be 10 times more polluted than outdoors if the house is not clean often. It is not the materials itself that will caused asthmatics are allergic to but the bacteria that can grow on them that can cause allergic attacks if left unclean.
Change her bed sheets regularly, preferably at least once a week. When vacuuming the entire house, make sure to use a vacuum cleaner with a double layered microfiltration bag. Other types of vacuum cleaner will only spread the dust around, making the house even dustier.
During summer or higher temperature days, consider turning on the air conditioner to keep humidity level low which help reduce levels of dust mites. Remember to regularly clean the air conditioner too. Not cleaning the air conditioner will cause water to trap in the filters and can be a potential source of algae growth, another type of asthma allergens.
What to do in the event of as asthma attack
In the event of an attack, first and foremost is that you do not panic. Panicking will only lead to irrational decision and may jeopardize the life of the woman.
Secondly is to find any rescue medication most likely in the form of an inhaler. If you cannot find her rescue medication, letting her drink some warm coffee or tea that will help to open her airways.
Third step is to remove her from any allergen source that you think might be causing her attack. Prolonged exposure to the allergen source will only make the attack worse. If her asthma does not stabilize after five minutes, be sure to call for medical help straight away. Whilst waiting for the help to arrive, make sure you use her inhaler every 10 minutes till she reach the medical centre or hospital.
Allergic asthma .Non-allergic asthma.
1.Generally there is often a distinct trend to allergic asthma. It seldom begins after the age of 40, but in most cases develops in the child years. Using a typical instance the particular child might start out before he's 12 months old by getting eczema. Frequently throughout his first couple of years he'll wheeze as soon as he catches a cold. He could possibly appear to outgrow these conditions, but proceeds to acquire maybe some type of hay fever or an allergy symptom towards the family dog or cat. Whenever grass pollen is about during the summer season he might find not only that he gets hay fever but in addition he begins to wheeze and cough and feel restricted in his chest. This is allergic asthma.
Allergic asthma will likely be fairly mild and responds readily to remedial medication or plenty of sleep or a short time away from exactly what it is that's bringing about the condition. A child will grow out of his or her asthma in about 50 % of cases, a further 25% discover that his or her asthma gets better as they get older, and they just get periodic episodes, commonly after they exercise or get a nasty cold. Therefore no more than one child in four with allergic asthma goes on to wheeze into adulthood and needs to continue receiving routine medication.
2.Different to allergic asthma, that is most common amongst children, the nonallergic type for the most part commences when you reach 40 and beyond. A typical experience could well be that of a sensitized child who has hay fever as well as moderate asthma who appears to get over his allergic asthma at adolescence. But having got to the age of about 40 this individual catches a bad cold, starts off coughing, and one night, he all of a sudden chokes up, and feels breathless. He will start to wheeze and the asthma is back once more.
Non-allergic asthma isn't going to only have an effect on those who had asthma whilst children. It is able to occur quite abruptly in middle age, for instance soon after you've been dashing after a bus during the winter weather or perhaps venturing out on a damp foggy evening, or maybe once you've received a particular emotional distress. It regularly impacts those who endured a good deal of bronchitis whilst they were youngsters.
As soon as the attack takes place your chest seems narrowed like with a vice. The wheeze gets to be pretty loud and a few individuals feel like they're going into cardiac arrest. They might overcome this initial bout of wheezing quite rapidly, either through sitting down and resting until it stops or by taking medications. However the attacks will normally happen again. Presently there does appear to be a certain amount of evidence to indicate there's a hereditary factor with this condition, but it really is not anything like as certain as in the issue of allergic asthma.
Allergic asthma will likely be fairly mild and responds readily to remedial medication or plenty of sleep or a short time away from exactly what it is that's bringing about the condition. A child will grow out of his or her asthma in about 50 % of cases, a further 25% discover that his or her asthma gets better as they get older, and they just get periodic episodes, commonly after they exercise or get a nasty cold. Therefore no more than one child in four with allergic asthma goes on to wheeze into adulthood and needs to continue receiving routine medication.
2.Different to allergic asthma, that is most common amongst children, the nonallergic type for the most part commences when you reach 40 and beyond. A typical experience could well be that of a sensitized child who has hay fever as well as moderate asthma who appears to get over his allergic asthma at adolescence. But having got to the age of about 40 this individual catches a bad cold, starts off coughing, and one night, he all of a sudden chokes up, and feels breathless. He will start to wheeze and the asthma is back once more.
Non-allergic asthma isn't going to only have an effect on those who had asthma whilst children. It is able to occur quite abruptly in middle age, for instance soon after you've been dashing after a bus during the winter weather or perhaps venturing out on a damp foggy evening, or maybe once you've received a particular emotional distress. It regularly impacts those who endured a good deal of bronchitis whilst they were youngsters.
As soon as the attack takes place your chest seems narrowed like with a vice. The wheeze gets to be pretty loud and a few individuals feel like they're going into cardiac arrest. They might overcome this initial bout of wheezing quite rapidly, either through sitting down and resting until it stops or by taking medications. However the attacks will normally happen again. Presently there does appear to be a certain amount of evidence to indicate there's a hereditary factor with this condition, but it really is not anything like as certain as in the issue of allergic asthma.
Asthma symptoms or attacks.
People who have asthma tend to live a suffocating and restrictive life especially if the attacks occur frequently. There are different causes of asthma symptoms or attacks. Some asthma symptoms are induced by exercise, dust, stress, cigarette smoke, pollen, pollution, and there are many other triggers. These are all external factors which aggravate the condition of the asthma patient. It doesn't really matter if you"re young or old because asthma can definitely debilitate you when you"re having frequent and severe attacks.
If you suffer from asthma you will know how difficult it is in remaining calm during an attack when you are struggling to breath and your airways are restricting the oxygen flow and carrying an inhaler at all times adds an extra burden.
You will need to be aware of what triggers your attacks to make it easier to avoid them, but this still limits your ability to enjoy a full and active life.
Modern hypnotherapy techniques have a proved to be of comfort to asthma sufferers by helping them to remain calm when an attack is triggered. using hypnosis asthma can become a condition that can be controlled.
By recognising when an attack is forthcoming, following an asthma trigger, the hypnotic suggestions will have implanted the thought of remaining calm and visualizing your air passage as being wide and relaxed. This combined with being able to remain calmer during the attack will make the whole experience less traumatic and eventually attacks can be reduced or even completely removed by using this method.
Hypnosis is used quite extensively to help remain calm generally and in the case of asthma this is very important and makes life much easier.
The great thing about hypnosis is the ease with which it helps bring about a change in behaviour and response patterns.Simply concentrating on the hypnosis script will take you into a relaxed state which allows the suggestions to be absorbed by your subconscious, either through a hypnotherapist or, using autohypnosis, where the recorded script takes you into a similar relaxed and receptive state. This proven relaxing influence makes hypnosis very successful in conditions such as asthma which are similar in nature to panic attacks.
Using hypnosis to cure asthma has become increasingly popular in recent times as more people accept hypnotherapy as an accepted treatment for stress-related conditions. Many studies have shown that the treatment of conditions such as asthma can be effectively controlled using hypnotherapy and self hypnosis asthma treatment and this can easily apply to you if you are a sufferer. If you are willing to try an alternative method which can remove the condition, you may find yourself throwing away the inhaler and gaining the long lost freedom you thought you would never have the joy to experience.
If you suffer from asthma you will know how difficult it is in remaining calm during an attack when you are struggling to breath and your airways are restricting the oxygen flow and carrying an inhaler at all times adds an extra burden.
You will need to be aware of what triggers your attacks to make it easier to avoid them, but this still limits your ability to enjoy a full and active life.
Modern hypnotherapy techniques have a proved to be of comfort to asthma sufferers by helping them to remain calm when an attack is triggered. using hypnosis asthma can become a condition that can be controlled.
By recognising when an attack is forthcoming, following an asthma trigger, the hypnotic suggestions will have implanted the thought of remaining calm and visualizing your air passage as being wide and relaxed. This combined with being able to remain calmer during the attack will make the whole experience less traumatic and eventually attacks can be reduced or even completely removed by using this method.
Hypnosis is used quite extensively to help remain calm generally and in the case of asthma this is very important and makes life much easier.
The great thing about hypnosis is the ease with which it helps bring about a change in behaviour and response patterns.Simply concentrating on the hypnosis script will take you into a relaxed state which allows the suggestions to be absorbed by your subconscious, either through a hypnotherapist or, using autohypnosis, where the recorded script takes you into a similar relaxed and receptive state. This proven relaxing influence makes hypnosis very successful in conditions such as asthma which are similar in nature to panic attacks.
Using hypnosis to cure asthma has become increasingly popular in recent times as more people accept hypnotherapy as an accepted treatment for stress-related conditions. Many studies have shown that the treatment of conditions such as asthma can be effectively controlled using hypnotherapy and self hypnosis asthma treatment and this can easily apply to you if you are a sufferer. If you are willing to try an alternative method which can remove the condition, you may find yourself throwing away the inhaler and gaining the long lost freedom you thought you would never have the joy to experience.
Home Remedies for Asthma.
Asthma symptoms can include coughing, wheezing, tight chest, difficulties in breathing, restless and exhausted etc. An asthma attack can cause sweating, extreme gasping for breath and rapid heartburn. It is important to breathe properly so that the diaphragm rises and falls and fill and empty the lungs well.
Asthma and its trigger factors are still not fully understood. Magnesium deficiencies are found in all asthmatics. Home remedies are the most effective remedy to stop asthma attack.
Apple Cidar Vinegar: It is a very popular home remedies for asthma that has shown to be extremely beneficial in the majority of people. This home remedy works very fast and relief can be seen within a day. Take one tablespoon of apple cidar vinegar diluted with water before you go to bed. It must have a very strong taste and smell. Apple cidar vinegar has also been effective in treating acne, acid reflux, and allergies and other conditions.
Diet and Nutrition: Diet plays and important role in treating asthma. Take naturally and organically-grown foods and avoid additives, which can trigger allergic reactions. Reduce or avoid the consumption of dairy products. Take plenty of fruit and green vegetables: garlic and onion are said to discourage mucus production.
Bitter Gourd Roots: This has been used in folk medicine since ancient times to treat asthma. The bitter gourd root paste is a great home remedy for asthma. Take a teaspoon of bitter gourd root paste mixed with honey. Take this paste every night for about a month for better results. Avoid active or passive smoking. Cigarette smoke is one of the most common irritants that cause asthma attacks.
Garlic: Another home remedies for asthma is garlic which everyone should have in home. Take five to ten cloves of garlic and boil with about a 1/4 cup of milk and consume this once daily. This is an excellent home remedies for the early stages of asthma symptoms. Take two garlic cloves in ginger tea and drink twice daily. This will also give relief.
Asthma and its trigger factors are still not fully understood. Magnesium deficiencies are found in all asthmatics. Home remedies are the most effective remedy to stop asthma attack.
Apple Cidar Vinegar: It is a very popular home remedies for asthma that has shown to be extremely beneficial in the majority of people. This home remedy works very fast and relief can be seen within a day. Take one tablespoon of apple cidar vinegar diluted with water before you go to bed. It must have a very strong taste and smell. Apple cidar vinegar has also been effective in treating acne, acid reflux, and allergies and other conditions.
Diet and Nutrition: Diet plays and important role in treating asthma. Take naturally and organically-grown foods and avoid additives, which can trigger allergic reactions. Reduce or avoid the consumption of dairy products. Take plenty of fruit and green vegetables: garlic and onion are said to discourage mucus production.
Bitter Gourd Roots: This has been used in folk medicine since ancient times to treat asthma. The bitter gourd root paste is a great home remedy for asthma. Take a teaspoon of bitter gourd root paste mixed with honey. Take this paste every night for about a month for better results. Avoid active or passive smoking. Cigarette smoke is one of the most common irritants that cause asthma attacks.
Garlic: Another home remedies for asthma is garlic which everyone should have in home. Take five to ten cloves of garlic and boil with about a 1/4 cup of milk and consume this once daily. This is an excellent home remedies for the early stages of asthma symptoms. Take two garlic cloves in ginger tea and drink twice daily. This will also give relief.
Asthma Home Remedies and Useful Tips.
1. Asthma patients should avoid cold weather and relieve themselves from constipation. Constipation leads to distended abdomen and exert pressure on the lungs, aggravating the condition.
2. The patient should try to drink plenty of lukewarm water. This will dilate the constriction of the respiratory channels, enabling more airflow.
3. Avoid cold drinks, sour fruits and refrigerated foods. Sour fruit juice and cold drinks cause inflammation and constrictions of the bronchial tubes.
4. Avoid stress and strain. These may disturb the digestive system and aggravate asthmatic attacks. The patient may take help of pranayam to overcome stress and strain. It should be practiced for at least half an hour daily for better results.
5. The patient should avoid eating banana. This fruit produces phlegm and obstructs the already constricted bronchial tubes of the respiratory tract.
6. Immerse the patient's feet in warm water during attacks. This will relieve the symptoms and discomfort.
7. Asthma is generally due to allergy. So, the patient should stay away from dust, smoke and pollution.
8. Know the asthma triggers that bring attacks to the patient. Avoid such triggers to keep minimize airway inflammation and reduce the symptoms.
9. Smoke is one of the leading asthma triggers. It should be strictly prohibited as it may take the patient closer to death.
10. The patient should not stay awake at nights. This may increase strain and anxiety, both aggravators of asthma attacks.
11. Restrict the intake of non-vegetarian food. This may cause constipation due to low fiber content. Constipation increases the load on the chest. Eat green vegetables and fruits rich in fiber.
12. Soak dry fruits in water overnight. In the morning, keep these dry grapes in cold milk for half an hour and then chew them. This will give energy and boost immune system. But it is contraindicated if the patient has diabetes mellitus.
2. The patient should try to drink plenty of lukewarm water. This will dilate the constriction of the respiratory channels, enabling more airflow.
3. Avoid cold drinks, sour fruits and refrigerated foods. Sour fruit juice and cold drinks cause inflammation and constrictions of the bronchial tubes.
4. Avoid stress and strain. These may disturb the digestive system and aggravate asthmatic attacks. The patient may take help of pranayam to overcome stress and strain. It should be practiced for at least half an hour daily for better results.
5. The patient should avoid eating banana. This fruit produces phlegm and obstructs the already constricted bronchial tubes of the respiratory tract.
6. Immerse the patient's feet in warm water during attacks. This will relieve the symptoms and discomfort.
7. Asthma is generally due to allergy. So, the patient should stay away from dust, smoke and pollution.
8. Know the asthma triggers that bring attacks to the patient. Avoid such triggers to keep minimize airway inflammation and reduce the symptoms.
9. Smoke is one of the leading asthma triggers. It should be strictly prohibited as it may take the patient closer to death.
10. The patient should not stay awake at nights. This may increase strain and anxiety, both aggravators of asthma attacks.
11. Restrict the intake of non-vegetarian food. This may cause constipation due to low fiber content. Constipation increases the load on the chest. Eat green vegetables and fruits rich in fiber.
12. Soak dry fruits in water overnight. In the morning, keep these dry grapes in cold milk for half an hour and then chew them. This will give energy and boost immune system. But it is contraindicated if the patient has diabetes mellitus.
Foods Helpful in Asthma.
Some foods can help to control the severity of an attack. One of the best-known foods for doing this is coffee, due to the caffeine.
Some Foods can actually dilate air passageways, by thinning the mucus and opening them up for freer breathing. The foods in this category include the spicy, pungent foods like chili, hot mustard, garlic and onions. These hot foods work by stimulating nerves, resulting in the release of watery fluid in the mouth, throat and lungs.
Some foods can control inflammation of the airways because of their anti-inflammatory components. Foods that help to do this include onions, fatty fish (fish oil is a proven anti-inflammatory high in omega 3 fatty acids) and vitamin C-packed foods.
Eat foods rich in the B vitamins such as green leafy vegetables and pulses and good sources of magnesium such as sunflower seeds and dried figs. Asthmatic patients should take wholemeal bread, maize, jawar and bajra (millets) which are very useful. Among vegetables, spinach, bitter gourd, pumpkin, green banana and green papaya are recommended. Among fruits, grapes, raisins and papaya preferably those prescribed in yoga.
Garlic, ginger, asafetida, cumin seed, turmeric, long pepper, black pepper, cinnamon, cardamom and cloves are recommended. Cow’s milk is preferred to buffalo’s. Goat’s milk is very useful for asthmatics.
Foods That May Protect Against Asthma
Some foods have been found to help protect against asthma and improve lung function.
People who eat fruit and vegetables had the healthiest lung function. Vitamin C and E are also believed to help reduce the severity of the inflammatory response in the lungs of people with asthma. A diet that includes a high level of nutrients can also boost the immune system and help ward off colds and flu – both common asthma triggers.
If you think you have a food allergy, contact your doctor or nurse for further advice. Remember, just avoiding your triggers alone is unlikely to control your asthma. You need to take regular asthma medicines as well.
Some Foods can actually dilate air passageways, by thinning the mucus and opening them up for freer breathing. The foods in this category include the spicy, pungent foods like chili, hot mustard, garlic and onions. These hot foods work by stimulating nerves, resulting in the release of watery fluid in the mouth, throat and lungs.
Some foods can control inflammation of the airways because of their anti-inflammatory components. Foods that help to do this include onions, fatty fish (fish oil is a proven anti-inflammatory high in omega 3 fatty acids) and vitamin C-packed foods.
Eat foods rich in the B vitamins such as green leafy vegetables and pulses and good sources of magnesium such as sunflower seeds and dried figs. Asthmatic patients should take wholemeal bread, maize, jawar and bajra (millets) which are very useful. Among vegetables, spinach, bitter gourd, pumpkin, green banana and green papaya are recommended. Among fruits, grapes, raisins and papaya preferably those prescribed in yoga.
Garlic, ginger, asafetida, cumin seed, turmeric, long pepper, black pepper, cinnamon, cardamom and cloves are recommended. Cow’s milk is preferred to buffalo’s. Goat’s milk is very useful for asthmatics.
Foods That May Protect Against Asthma
Some foods have been found to help protect against asthma and improve lung function.
People who eat fruit and vegetables had the healthiest lung function. Vitamin C and E are also believed to help reduce the severity of the inflammatory response in the lungs of people with asthma. A diet that includes a high level of nutrients can also boost the immune system and help ward off colds and flu – both common asthma triggers.
If you think you have a food allergy, contact your doctor or nurse for further advice. Remember, just avoiding your triggers alone is unlikely to control your asthma. You need to take regular asthma medicines as well.
Exact cause of the Asthma .
Family genes, respiratory infections during the childhood, due to some airborne allergens, exercise, sulfites in food drinks, respiratory infections, aspirin or non steroidal anti-inflammatory drugs etc. Symptoms and cause of the asthma is different for different people.
Inhaler and pills are prescribed for its treatment but in asthma precaution must be taken carefully to avoid the worst situation. Asthma of preliminary stage can be treated by home made medicines. Some home remedies and natural cure are also there to avoid this disease. They are:
If some black peppercorns alone or mixed with basil leaves chewed every night before going to bed it will subside the asthmatic problem within a few moments.
To reduce the attacks of asthma and its problem take some teaspoonful of ginger juice mixed in a glass of water and take it regularly.
Take a bowl with three tablespoons of water in it and boil it with six pieces of cloves. When it is completely exuded add honey almost one full teaspoon. At least take this remedy three times a day. It is very effective and acts like an expectorant.
Respiratory tract are cleared to a great extent with the help of figs. So 3-4 figs should be taken daily in the morning.
A glassful of milk mixed with two full teaspoon of honey should be taken at night. This is the safe and simplest remedy to avoid asthmatic attack.
Before brushing your teeth in the morning, drink water which is stored in the copper vessel at night. Some mineral (copper) from the vessel will mix into the water of the vessel and it will help in clearing the respiratory tract.
In a full glass of water add two full teaspoons of fenugreek seeds and boil it until it reduces to one third. Take this solution once a day and it is a very good home remedy for asthma.
Inhaler and pills are prescribed for its treatment but in asthma precaution must be taken carefully to avoid the worst situation. Asthma of preliminary stage can be treated by home made medicines. Some home remedies and natural cure are also there to avoid this disease. They are:
If some black peppercorns alone or mixed with basil leaves chewed every night before going to bed it will subside the asthmatic problem within a few moments.
To reduce the attacks of asthma and its problem take some teaspoonful of ginger juice mixed in a glass of water and take it regularly.
Take a bowl with three tablespoons of water in it and boil it with six pieces of cloves. When it is completely exuded add honey almost one full teaspoon. At least take this remedy three times a day. It is very effective and acts like an expectorant.
Respiratory tract are cleared to a great extent with the help of figs. So 3-4 figs should be taken daily in the morning.
A glassful of milk mixed with two full teaspoon of honey should be taken at night. This is the safe and simplest remedy to avoid asthmatic attack.
Before brushing your teeth in the morning, drink water which is stored in the copper vessel at night. Some mineral (copper) from the vessel will mix into the water of the vessel and it will help in clearing the respiratory tract.
In a full glass of water add two full teaspoons of fenugreek seeds and boil it until it reduces to one third. Take this solution once a day and it is a very good home remedy for asthma.
Breathing techniques like ...
...Pranayama Buteyko and Papworth have been known to help a lot of asthmatics deal and successfully manage their condition by correcting erroneous methods of breathing. While these three may differ in core principles and base techniques, each of them provides common sense methods along with rational explanations as to why some asthma causes and breathing are in a sense, highly related.
Take Buteyko for example. The particular formulation of this technique was based on the premise that asthmatics tend to over-breathe during flare-ups and attacks thereby worsening the condition. It has also further concluded and proven that hyperventilation caused by over-breathing highly diminishes the affectivity of carbon dioxide within the body to ease inflamed respiratory muscles. Papworth although slightly similar in terms of techniques, revolves around its core principle, which is the importance of nasal and diaphragmatic breathing as well as the individual development of breathing patterns within each individual to suit every activity, which also minimizes, if not, eliminates the chances of EIA or exercise induced asthma.
Pranayama on the other hand have long been used in India and is, in one way or another basis for the development and eventually creation of the Buteyko breathing method. This yogic method has been known to teach individuals the achievement of greater well-being through the use of breathing alone. Even from a simple standpoint asthma causes and breathing are in a way, have been, and always related. If you would like to know more about any of the methods mentioned above, check the internet for medical journals or articles, you never know, you might actually find the alternative that you have so long been looking for as well.
Take Buteyko for example. The particular formulation of this technique was based on the premise that asthmatics tend to over-breathe during flare-ups and attacks thereby worsening the condition. It has also further concluded and proven that hyperventilation caused by over-breathing highly diminishes the affectivity of carbon dioxide within the body to ease inflamed respiratory muscles. Papworth although slightly similar in terms of techniques, revolves around its core principle, which is the importance of nasal and diaphragmatic breathing as well as the individual development of breathing patterns within each individual to suit every activity, which also minimizes, if not, eliminates the chances of EIA or exercise induced asthma.
Pranayama on the other hand have long been used in India and is, in one way or another basis for the development and eventually creation of the Buteyko breathing method. This yogic method has been known to teach individuals the achievement of greater well-being through the use of breathing alone. Even from a simple standpoint asthma causes and breathing are in a way, have been, and always related. If you would like to know more about any of the methods mentioned above, check the internet for medical journals or articles, you never know, you might actually find the alternative that you have so long been looking for as well.
Diagnosis of asthma.
First, you want to find a good doctor that understands Asthma and you feel you can trust. You want to discuss all of your symptoms with your doctor and tell them when they occur.Sometimes Asthma attacks can be triggered by such simple things as a blast of cold air, pollutants in the air, chemicals in the air,or by simply running out of breath due to some over exertion. If any of the above things cause you to have symptoms it is best to avoid them.
Secondly, you want to maintain a good diet and stay healthy. Simple colds and flu can trigger severe Asthma attacks. Eating properly can help to keep your lungs healthy. You want to make sure your body gets the right amount of vitamins and minerals. If your diet is lacking in vitamins and minerals, I suggest you take supplements to ensure your body has the correct balance of the essential vitamins and minerals. Maintaining a healthy weight is also very important, because many physicians feel obesity can lead to Asthma.
Third, get yourself on a good exercise routine. You want to build up your lungs. Moderate aerobic exercise can be quite beneficial along with resistance training. But before you start any exercise routine check with your doctor to make sure it is advisable for you.
Lastly, in the event you have an attack you want to make sure you know what to do so it does not get out of control. Speak to your doctor about medications you should be taking on a daily basis, as well as rescue inhalers that are used on a need basis. Prevention is a key word in controlling your Asthma attacks so keep in mind at all times what may trigger an attack for you and try to avoid them. Also many feel the drinking of teas can prevent attacks, such teas as green tea and chamomile are recommended. If you are diagnosed with Asthma don't panic just take a smart sensible approach to living with it.
Secondly, you want to maintain a good diet and stay healthy. Simple colds and flu can trigger severe Asthma attacks. Eating properly can help to keep your lungs healthy. You want to make sure your body gets the right amount of vitamins and minerals. If your diet is lacking in vitamins and minerals, I suggest you take supplements to ensure your body has the correct balance of the essential vitamins and minerals. Maintaining a healthy weight is also very important, because many physicians feel obesity can lead to Asthma.
Third, get yourself on a good exercise routine. You want to build up your lungs. Moderate aerobic exercise can be quite beneficial along with resistance training. But before you start any exercise routine check with your doctor to make sure it is advisable for you.
Lastly, in the event you have an attack you want to make sure you know what to do so it does not get out of control. Speak to your doctor about medications you should be taking on a daily basis, as well as rescue inhalers that are used on a need basis. Prevention is a key word in controlling your Asthma attacks so keep in mind at all times what may trigger an attack for you and try to avoid them. Also many feel the drinking of teas can prevent attacks, such teas as green tea and chamomile are recommended. If you are diagnosed with Asthma don't panic just take a smart sensible approach to living with it.
Allergies and asthma.
Asthma is a lung disease that makes it difficult or even impossible to breathe. About 22 million Americans have this condition. It affects people's lives and can even cause death. The condition comes in two different forms, with a variety of possible triggers and treatment options are available.
It's important to understand what people with these lung problems have to deal with. In order to get the oxygen our bodies need, people without breathing problems breathe air into their open, healthy lungs. The lungs process it and they exhale. With asthmatics, narrowing in the airways of the lungs makes it hard to breathe. This narrowing is caused because the lungs constrict and swell. When this happens, the person is having an asthma attack.
When allergies are the cause, a person's immune system overreacts to a substance. Also, in some people, exercise leads to symptoms. In some cases, workers breathe in substances at work that cause their breathing problems. Cough variant asthma is the second type. In this form, the person coughs in a non-productive manner and coughing is the only symptom.
The cough variant of the condition can be more difficult to diagnose. This is because lung function can be normal. With this type, symptoms are often treated with similar medications as the more common constriction type.
As with any medical condition, patients need to consult with their physician for diagnosis and treatment. This is important whether the patient has the more common form or the cough variant.
Treatments vary based on severity of symptoms and underlying causes. For allergic or occupational triggers, avoiding the things that cause the problem can help prevent it. Allergy testing can be used to determine what the person is allergic to. Also, treating the allergies themselves can result in improvement for the patient.
There are a variety of medications that doctors can prescribe for their patients. There are medicines that reduce the frequency of symptoms and attacks. These are taken every day. Also, rescue inhalers are used when an attack occurs to provide immediate relief. Physicians will often prescribe both in order to manage symptoms. However, doctors sometimes need to try different medications and treatments to help each patient achieve optimal results.
Asthma is a very serious medical condition that can have a negative impact on the lives of people living with it. However, doctors are able to work with patients to determine the best treatment course and help them manage their symptoms. This means that people living with this problem can live full, healthy lives.
It's important to understand what people with these lung problems have to deal with. In order to get the oxygen our bodies need, people without breathing problems breathe air into their open, healthy lungs. The lungs process it and they exhale. With asthmatics, narrowing in the airways of the lungs makes it hard to breathe. This narrowing is caused because the lungs constrict and swell. When this happens, the person is having an asthma attack.
When allergies are the cause, a person's immune system overreacts to a substance. Also, in some people, exercise leads to symptoms. In some cases, workers breathe in substances at work that cause their breathing problems. Cough variant asthma is the second type. In this form, the person coughs in a non-productive manner and coughing is the only symptom.
The cough variant of the condition can be more difficult to diagnose. This is because lung function can be normal. With this type, symptoms are often treated with similar medications as the more common constriction type.
As with any medical condition, patients need to consult with their physician for diagnosis and treatment. This is important whether the patient has the more common form or the cough variant.
Treatments vary based on severity of symptoms and underlying causes. For allergic or occupational triggers, avoiding the things that cause the problem can help prevent it. Allergy testing can be used to determine what the person is allergic to. Also, treating the allergies themselves can result in improvement for the patient.
There are a variety of medications that doctors can prescribe for their patients. There are medicines that reduce the frequency of symptoms and attacks. These are taken every day. Also, rescue inhalers are used when an attack occurs to provide immediate relief. Physicians will often prescribe both in order to manage symptoms. However, doctors sometimes need to try different medications and treatments to help each patient achieve optimal results.
Asthma is a very serious medical condition that can have a negative impact on the lives of people living with it. However, doctors are able to work with patients to determine the best treatment course and help them manage their symptoms. This means that people living with this problem can live full, healthy lives.
Asthma facts.
Asthma is a potentially deadly condition that affects millions of people. If you are uncertain about any symptoms and you think they may be related to asthma, you should not take any chances. See a doctor right away to be certain. You, like so many others, may have asthma and not be aware of it.
While some people are born with it, many develop asthma later in life. There are some early warning signs you can watch for, to see if you might be developing asthma. And while it does not affect everyone the same way, there are some symptoms of asthma that are considered to be typical, while others are a bit more unusual.
The early warning signs include things like a persistent cough, especially one that tends to occur at night. You may also experience shortness of breath which may come on suddenly, possibly even after only mild exertion. Additionally, any audible wheezing or whistling or coughing after exercise could be a sign.
One of the least noticeable of the early warning signs, however, may be a general feeling of fatigue. If you find yourself having trouble sleeping, or waking up not feeling rested, this could be a sign of asthma. This may also manifest itself as a persistent feeling of irritability.
Typical asthma symptoms tend to be similar to those early warning signs, but you will probably notice they are chronic or persistent. This would include coughing or wheezing, whether after exercise or not, as well as shortness of breath. You may feel a tightness in your chest which could be painful or simply feel like pressure.
The less common symptoms are things you may otherwise overlook if you are not paying attention, so be sure you don't miss these in either yourself or someone else. This would include things such as frequently sighing or yawning, which is a sign that your body is trying to get more oxygen.
Feeling anxious for no apparent reason or having difficulty concentrating could also be symptoms since these can be caused by a lack of sufficient oxygen getting to your brain. And if you have a persistent cough throughout the day or at a particular time during the day, but it is not accompanied by wheezing, this could also be a sign.
Be sure you are on the lookout for these symptoms in yourself as well as the people around you. Catching the early warning signs can help a person understand that they need to see a doctor sooner rather than later, which is very important with asthma. If you recognize any of these symptoms, be sure you get checked right away.
While some people are born with it, many develop asthma later in life. There are some early warning signs you can watch for, to see if you might be developing asthma. And while it does not affect everyone the same way, there are some symptoms of asthma that are considered to be typical, while others are a bit more unusual.
The early warning signs include things like a persistent cough, especially one that tends to occur at night. You may also experience shortness of breath which may come on suddenly, possibly even after only mild exertion. Additionally, any audible wheezing or whistling or coughing after exercise could be a sign.
One of the least noticeable of the early warning signs, however, may be a general feeling of fatigue. If you find yourself having trouble sleeping, or waking up not feeling rested, this could be a sign of asthma. This may also manifest itself as a persistent feeling of irritability.
Typical asthma symptoms tend to be similar to those early warning signs, but you will probably notice they are chronic or persistent. This would include coughing or wheezing, whether after exercise or not, as well as shortness of breath. You may feel a tightness in your chest which could be painful or simply feel like pressure.
The less common symptoms are things you may otherwise overlook if you are not paying attention, so be sure you don't miss these in either yourself or someone else. This would include things such as frequently sighing or yawning, which is a sign that your body is trying to get more oxygen.
Feeling anxious for no apparent reason or having difficulty concentrating could also be symptoms since these can be caused by a lack of sufficient oxygen getting to your brain. And if you have a persistent cough throughout the day or at a particular time during the day, but it is not accompanied by wheezing, this could also be a sign.
Be sure you are on the lookout for these symptoms in yourself as well as the people around you. Catching the early warning signs can help a person understand that they need to see a doctor sooner rather than later, which is very important with asthma. If you recognize any of these symptoms, be sure you get checked right away.
Asthma currently can be divided into 4 types:
Asthma currently can be divided into 4 types according to the National Institute of Health. The 4 types are mild intermittent, mild persistent, moderate persistent and severe persistent.
Asthma sufferers that fall into the severe persistent range category have chronic asthma.
So let's talk about the peak flow rate. For mild intermittent and mild persistent asthma, their peak flow rate is more than 80 percent of normal. Moderate persistent is between 60 to 80 percent. Chronic asthma has a peak flow rate of below 60 percent. Chronic asthma is a severe form of asthma.
The symptoms for this type of asthma also differ from the other three categories. Unlike people who fall into the first three categories, people that suffer from this type of asthma have daily recurrent symptoms of asthma which is characterized by breathlessness, sudden tightness of the chest and wheezing sounds. Sometimes wheezing sounds cannot be heard at all if the bronchial tubes have been almost sealed completely and air can't even pass through the lungs.
Many people that suffer from this type of asthma have been hospitalized before with the required assistance of a respirator. Whereby people suffering from mild and moderate asthma can reverse their symptoms on inhaled medications alone, asthmatics requires the need of preventive medication like oral corticosteroid courses.
Even the inhaler that severe asthmatics use is different. Asthma sufferer sometimes requires the need of nebulizers. A nebulizer is a device that is used to rapidly deliver aerosol medication containing beta adrenergic agonist. Unlike a metered dose inhaler (MDI), a nebulizer does not require good inhaling techniques and all it requires is normal breathing. A nebulizer also delivers a greater quantity of medication compared to a MDI. However, a nebulizer is more expensive than a MDI.
The treatment strategy for chronic asthma differs from age to age. The purpose of a treatment strategy so that the sufferer can lead a normal lifestyle and make the lungs function properly. Most physicians will usually take a step by step approach to treat severe asthma.
First step is to always to control the symptoms and to stabilize the lungs. This will often require a high dosage of inhaled corticosteroids and long acting beta agonist. After the patient condition has stabilized, the next step will to be slowly reduced the dosage of the medication used so as to reduce the side effects of the medication.
Asthma sufferers that fall into the severe persistent range category have chronic asthma.
So let's talk about the peak flow rate. For mild intermittent and mild persistent asthma, their peak flow rate is more than 80 percent of normal. Moderate persistent is between 60 to 80 percent. Chronic asthma has a peak flow rate of below 60 percent. Chronic asthma is a severe form of asthma.
The symptoms for this type of asthma also differ from the other three categories. Unlike people who fall into the first three categories, people that suffer from this type of asthma have daily recurrent symptoms of asthma which is characterized by breathlessness, sudden tightness of the chest and wheezing sounds. Sometimes wheezing sounds cannot be heard at all if the bronchial tubes have been almost sealed completely and air can't even pass through the lungs.
Many people that suffer from this type of asthma have been hospitalized before with the required assistance of a respirator. Whereby people suffering from mild and moderate asthma can reverse their symptoms on inhaled medications alone, asthmatics requires the need of preventive medication like oral corticosteroid courses.
Even the inhaler that severe asthmatics use is different. Asthma sufferer sometimes requires the need of nebulizers. A nebulizer is a device that is used to rapidly deliver aerosol medication containing beta adrenergic agonist. Unlike a metered dose inhaler (MDI), a nebulizer does not require good inhaling techniques and all it requires is normal breathing. A nebulizer also delivers a greater quantity of medication compared to a MDI. However, a nebulizer is more expensive than a MDI.
The treatment strategy for chronic asthma differs from age to age. The purpose of a treatment strategy so that the sufferer can lead a normal lifestyle and make the lungs function properly. Most physicians will usually take a step by step approach to treat severe asthma.
First step is to always to control the symptoms and to stabilize the lungs. This will often require a high dosage of inhaled corticosteroids and long acting beta agonist. After the patient condition has stabilized, the next step will to be slowly reduced the dosage of the medication used so as to reduce the side effects of the medication.
Asthma prevalence.
There are many people in the world today that are suffering from asthma extrinsic. It does not matter where you come from or what your lifestyle is. Anyone can become a victim of such condition. However there are always certain steps that you can take so that you can reduce the effects of this condition so as to lead a healthy life. One should take care to make sure that this condition is treated in the earliest possible time. If not checked in time then this can develop into a more serious condition that is known as chronic asthma. There can be many causes for this. The most common cause is the dust and the pollen.
If you have potted plants in your house then make sure that you are not allergic to such plants. The dust and the pollen travel down to your lungs making it harder for you to breathe. Therefore you should make sure that this condition is cleared in the earliest possible time. This condition mostly occurs in children whose immune systems are weak. Once it is developed at childhood the condition tends to keep recurring throughout the life. Therefore special care should be taken with children so that systems of this condition do not show up at all.
Another condition that should be specially taken care of in children is antler arthritis. This is a condition that affects the bones and the joints of the body. This condition tends to weaken the bones and joints that leads to pain. This mostly occurs due to periodic shocks to the joints of the body and also due to prolonged pressure on the bones of the body. Also this occurs due to deficiency of calcium in the body. Therefore one should make sure that this condition of the body is also alleviated so that there are no problems in old age.
If you have potted plants in your house then make sure that you are not allergic to such plants. The dust and the pollen travel down to your lungs making it harder for you to breathe. Therefore you should make sure that this condition is cleared in the earliest possible time. This condition mostly occurs in children whose immune systems are weak. Once it is developed at childhood the condition tends to keep recurring throughout the life. Therefore special care should be taken with children so that systems of this condition do not show up at all.
Another condition that should be specially taken care of in children is antler arthritis. This is a condition that affects the bones and the joints of the body. This condition tends to weaken the bones and joints that leads to pain. This mostly occurs due to periodic shocks to the joints of the body and also due to prolonged pressure on the bones of the body. Also this occurs due to deficiency of calcium in the body. Therefore one should make sure that this condition of the body is also alleviated so that there are no problems in old age.
Asthma therapy.
Most people including asthmatics and non-asthmatics alike take breathing for granted but do you know by learning how to breathe properly, you can reduce asthma symptoms and frequency of asthma attack? It may sounds a bit absurd but it true.
Learning how to breathe properly prevent the bad habit of over breathing. Another word to describe this over breathing effect is hyperventilation. Hyperventilation simply means that air is moving in and out of your body so quickly that your body is unable to take in nutrients from the air fast enough.
Therefore learning good breathing will decrease your probability of bad breathing. This simple breathing exercise focuses on strengthening the diaphragm to improve your breathing. A strengthened diaphragm can help reduce over breathing. This exercise is easy to do with enough practice. It requires only 10 minutes and you need to do it twice a day.
Now the very first thing that you need to do is that you need to find a quiet place where you won't be distracted for the next 10 minutes. Your clothing should be loose and comfortable.
Now lie on your back with one pillow under your head and another pillow under your knees.
Make sure that you relax your jaw and your mouth is wide open when you inhale. This will open your throat.
Begin to inhale deeply and when as you exhale, start counting slowly from 1 to 10 and backwards from 10 to 1 in one slow continuous motion. Now, this part is very important. The counting sounds should be below the audible sounds of a whisper.
Continue your exhaling as long as you can until you feel your lungs is urging you inhale in. So you should be experiencing a brief period of discomfort and breathlessness. Ensure that your jaws are still loose and your mouth is still wide open. Repeat the exhaling process several times with the silent counting for about five minutes.
After the silent counting process, it time to for the counting to be heard. Now what you need to do is when you exhale, start counting at audible levels from 1 to 5. So when you are exhaling, you should be counting out "One, Two, Three, Four, Five", five digits at one time.
Now you don't have to project your voice till someone in another room can hear you. Just maintain it an audible level that is the same when having conversation with someone. Repeat this process for the next five minutes and you are done.
To enhance the training, you may occasionally want to lift your knees to your chest and swing your legs from side to side. Make sure you lift your legs only during the exhaling process.
Once you practice enough and got used to the breathing, you may try doing it standing up or sitting. Soon, you may be able to do it whenever and wherever you like.
Take note that it may take up to several weeks before you will see any significant effect. One more thing to note is that please consult your doctor before commencing with this exercise.
Learning how to breathe properly prevent the bad habit of over breathing. Another word to describe this over breathing effect is hyperventilation. Hyperventilation simply means that air is moving in and out of your body so quickly that your body is unable to take in nutrients from the air fast enough.
Therefore learning good breathing will decrease your probability of bad breathing. This simple breathing exercise focuses on strengthening the diaphragm to improve your breathing. A strengthened diaphragm can help reduce over breathing. This exercise is easy to do with enough practice. It requires only 10 minutes and you need to do it twice a day.
Now the very first thing that you need to do is that you need to find a quiet place where you won't be distracted for the next 10 minutes. Your clothing should be loose and comfortable.
Now lie on your back with one pillow under your head and another pillow under your knees.
Make sure that you relax your jaw and your mouth is wide open when you inhale. This will open your throat.
Begin to inhale deeply and when as you exhale, start counting slowly from 1 to 10 and backwards from 10 to 1 in one slow continuous motion. Now, this part is very important. The counting sounds should be below the audible sounds of a whisper.
Continue your exhaling as long as you can until you feel your lungs is urging you inhale in. So you should be experiencing a brief period of discomfort and breathlessness. Ensure that your jaws are still loose and your mouth is still wide open. Repeat the exhaling process several times with the silent counting for about five minutes.
After the silent counting process, it time to for the counting to be heard. Now what you need to do is when you exhale, start counting at audible levels from 1 to 5. So when you are exhaling, you should be counting out "One, Two, Three, Four, Five", five digits at one time.
Now you don't have to project your voice till someone in another room can hear you. Just maintain it an audible level that is the same when having conversation with someone. Repeat this process for the next five minutes and you are done.
To enhance the training, you may occasionally want to lift your knees to your chest and swing your legs from side to side. Make sure you lift your legs only during the exhaling process.
Once you practice enough and got used to the breathing, you may try doing it standing up or sitting. Soon, you may be able to do it whenever and wherever you like.
Take note that it may take up to several weeks before you will see any significant effect. One more thing to note is that please consult your doctor before commencing with this exercise.
Childhood asthma ...
...has become more widespread in recent decades. As the most common chronic illness in children, childhood asthma causes more missed school and places more limits on activity than does any other disease in the United States. Childhood asthma and adult asthma have the same underlying cause - inflammation of the airways. This inflammation makes the airways overly sensitive, leading to signs and symptoms that range from minor coughing or wheezing to serious flare-ups that interfere with breathing. This can result in a crisis visit to the Emergency Room in your local town. And it can happen multiple times. Fortunately, childhood asthma is treatable. Although childhood asthma cannot be cured, there is different opinions on this you and your child can keep symptoms under control with a written plan, monitoring, regular doctor- chiropractic visits and making treatment changes as needed.
Information on asthma.
The people with asthma in all over the world reach 300 millions worldwide. When this illness attacks, there is a constriction of the smooth muscle cells of the bronchi. It makes the airways swollen and inflamed. As a result, it leads to breathing difficulty.
However, asthma should receive more concern from the sufferer since it can lead to death. Therefore, a cure or treatment for this disorder is a necessary. Beta-2-agonists are one of the medicines which can be inhaled by the sufferer right when the symptoms attack. Instead of beta-2 agonists, monoclonal antibodies like omalizunab and mepolizunab are proven to be effective for preventing asthma.
Prevention will be better. This lungs chronic inflammation symptom can be prevented by keeping away from the threatening factors including the allergens and quick changes of the temperature. Since the organ which is affected by asthma is the bronchi, it is also known as the airways chronic disorder which is signaled by an underlying inflammation, bronchial hyper responsiveness, and airflow obstruction. The symptoms of this disorder include chest tightness, wheezing, and coughing.
Another option for relieving this bronchi disorder is by always taking the fresh air to breathe. A lot of studies show that the condition of the environment has an influence toward the disorder. Some factors including the air pollution, second hand smoke, and the ozone increase the risk of an asthma attack. Another factor is the genetic. However, the factors from the environment are easier to prevent.
One of the ways to reduce the risk caused by the environment is by having air room cleaner. It can not change the genetics of the sufferers, yet it is able to eliminate all the airborne allergens so that they can breathe clean and healthy air.
However, asthma should receive more concern from the sufferer since it can lead to death. Therefore, a cure or treatment for this disorder is a necessary. Beta-2-agonists are one of the medicines which can be inhaled by the sufferer right when the symptoms attack. Instead of beta-2 agonists, monoclonal antibodies like omalizunab and mepolizunab are proven to be effective for preventing asthma.
Prevention will be better. This lungs chronic inflammation symptom can be prevented by keeping away from the threatening factors including the allergens and quick changes of the temperature. Since the organ which is affected by asthma is the bronchi, it is also known as the airways chronic disorder which is signaled by an underlying inflammation, bronchial hyper responsiveness, and airflow obstruction. The symptoms of this disorder include chest tightness, wheezing, and coughing.
Another option for relieving this bronchi disorder is by always taking the fresh air to breathe. A lot of studies show that the condition of the environment has an influence toward the disorder. Some factors including the air pollution, second hand smoke, and the ozone increase the risk of an asthma attack. Another factor is the genetic. However, the factors from the environment are easier to prevent.
One of the ways to reduce the risk caused by the environment is by having air room cleaner. It can not change the genetics of the sufferers, yet it is able to eliminate all the airborne allergens so that they can breathe clean and healthy air.
Asthma Treatment.
Asthma is a disease in which one feels discomfort in breathing when he interacts with even the usual activity. The common symptom is that the patient feels difficulty while breathing. It has become almost difficult to get rid of the disease; we have few suggestions for the purpose of treatment to the patients. The usual methodology adopted is by medicines and different therapies. For asthma treatment, people also use different alternative methods or traditional herbal medicines including the therapies through Yoga and Acupuncture etc.
All therapies have their own impacts and they have their certain scope of time to show its results. The foremost method adopted for the treatment of the disease is by conventional medicines and in this type asthma is commonly treated in the following two ways:
Short Term Asthma Treatment
Short term treatment engrosses the instant relief to the patient from asthma attack. This type of treatment usually involves the proper administration of inhalers and the use of oral drugs. This type is unable to cure the disease completely but with the help of this practice, asthma can be managed. For short term treatment, Metered Dose Inhalers or MDI's are used in the form of dry powder inhaler which helps greatly in asthma treatment. Nebulizer therapy is also used for those patients who cannot use MDI.
Long Term Asthma Treatment
The process of long term treatment involves the Parallel treatment in which drugs have a reduced use. In this treatment, the environment components and their analysis is used to minimize the factor that could lead to asthma. In typical treatments; pollen grains, allergies and the change of surrounding will largely affect the patient and reduce the chances of asthma attack. One necessary thing needed is that the patient must keep away the furry items, if he is in contact with any.
All therapies have their own impacts and they have their certain scope of time to show its results. The foremost method adopted for the treatment of the disease is by conventional medicines and in this type asthma is commonly treated in the following two ways:
Short Term Asthma Treatment
Short term treatment engrosses the instant relief to the patient from asthma attack. This type of treatment usually involves the proper administration of inhalers and the use of oral drugs. This type is unable to cure the disease completely but with the help of this practice, asthma can be managed. For short term treatment, Metered Dose Inhalers or MDI's are used in the form of dry powder inhaler which helps greatly in asthma treatment. Nebulizer therapy is also used for those patients who cannot use MDI.
Long Term Asthma Treatment
The process of long term treatment involves the Parallel treatment in which drugs have a reduced use. In this treatment, the environment components and their analysis is used to minimize the factor that could lead to asthma. In typical treatments; pollen grains, allergies and the change of surrounding will largely affect the patient and reduce the chances of asthma attack. One necessary thing needed is that the patient must keep away the furry items, if he is in contact with any.
There are many other home remedies for asthma.
The respiratory tract can also be blocked by the mucus or it can become contracted due to any possible reason. There are many other problems that an asthma patient can have and sometimes these problems are even fatal. Asthma is not always a chronic disease; usually it is triggered by some factors. And as long as the patient avoids these factors he/she can remain safe from an asthma attack. Sometimes the asthma is seasonal means there is no avoiding it, not unless you move to another region. But there are some home remedies that you can use in order to cope with asthma at home. Following are these home remedies for asthma.
If you don't trust anything else other than herbs then here are a few useful herbs for your asthma home remedy. You can use Aniseed or Arjuna herbs for the treatment of asthma at home. The herb Aniseed is good because of its expectorant properties for treating asthma. However, the Arjuna herb benefits the patient of asthma with the help of its bark. This herb can be sprinkled on any food you like and then be ingested. This helps in curing asthma at home and it works for a lot of people.
If you don't trust anything else other than herbs then here are a few useful herbs for your asthma home remedy. You can use Aniseed or Arjuna herbs for the treatment of asthma at home. The herb Aniseed is good because of its expectorant properties for treating asthma. However, the Arjuna herb benefits the patient of asthma with the help of its bark. This herb can be sprinkled on any food you like and then be ingested. This helps in curing asthma at home and it works for a lot of people.
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